Tag: life

“Breaking 48: Living Louder Than Loss”

A Birthday Rebellion Against Grief and Playing Small

This week, I turned 49. Let’s be honest, most people wouldn’t even blink an eye at that. It’s not a headline-grabbing birthday—everyone’s eyeing next year’s big 5-0, that infamous “over the hill” milestone. But for me, blowing out those 49 candles felt like a giant exhale after holding my breath for too long. And there’s a bigger story behind that sigh of relief.

I’ve mentioned in previous blogs that I’m more into words than numbers. So, call it irrational or superstitious or whatever you will, but for the past few years the number 48 has haunted me. It’s not just a number; it’s a line in the sand. Not only did my late husband pass away at this age, but so did my ex-husband. My two biological children lost both of their fathers at the way-too-young age of 48. Ugh.

So, for me, hitting 49 wasn’t just another birthday; it was my stake in the ground. A loud, rebellious shout against the shadows of grief. This birthday wasn’t just about adding a candle; it was about flipping the script. I’m here, living wide open—not just for my kids and myself, but for my late husband and ex-husband whose lives were cut short.

Most importantly, I want my children to see – in real time – that heartbreak can’t stop us from embracing life. It’s a promise to them. We don’t just survive after loss. We live, love and keep moving forward.

Carpe Every Damn Diem

I’ve never exactly been afraid of dying. In fact, since I met my father-in-law, I can’t help but grin whenever he cracks one of his favorite one-liners: “None of us are getting out of here alive.” It’s blunt, it’s true and it’s the ultimate reminder that we’re all on a one-way ticket. So, what’s the point of tiptoeing through life? Might as well go all in, squeeze every drop out of it and live it up while we can.

I can still picture my 13-year-old self, watching Dead Poets Society, and hanging on Robin Williams’ every word as he encouraged his students to “Carpe diem. Seize the day. Make your lives extraordinary.” Fast forward to my thirties, and suddenly everyone was shouting “YOLO”—you only live once. But honestly, it’s true. We get one go-around. Why waste it?

Particularly after losing Matt – someone who truly impacted so many and lived life to its fullest – I realized how fleeting life can be. His death taught me something that movie quotes and inspo slang never could: Life goes on, whether you’re ready or not. It keeps spinning, even if you’re sad, anxious or deep in grief. I can’t let my emotions slam the brakes on living—and that’s the lesson I want my kids to see in action, not just hear about.

Sometimes, the only way to heal is to push yourself into new experiences, to believe that the world has more to offer than pain or fear. That’s what I’m chasing now. So, while plenty of people cringe at the idea of turning 50, I’m not one of them. I’m charging into the next year, candles blazing, grateful and ready. Bring it on, big 5-0—you’ve got nothing on me.

“Weather Ball Green. . .No Change Foreseen”

Love, Loss and the Forecast of Resilience

In my last blog, I wrote about the weather ball—a literal beacon of light near my home with changing colors that predict the weather. Of course, if the forecast is favorable, we keep our fingers crossed for a green weather ball, indicating continued good weather ahead. But life isn’t like that. More often than not, we get the blinding, blinking weather ball forecasting stormy weather.

Grieving the loss of my husband, Matt, has been like stepping into a downpour – no warning, no umbrella – just me and the storm. Along the way, however, there have been occasional breaks in the clouds. Moments where I can catch my breath, accept that my life is forever changed, yet still manage to see the sunlight. But just when I think I’ve gotten used to the shifting weather of grief, along comes another cold front: the reality that everything’s about to change all over again.

With a new school year in full swing, I’ve been met with bittersweet feelings. While I’m excited for my kids and their new adventures, it’s also a time of sadness since Matt – a lifelong educator – can’t experience it with us. That, and the fact that fall was his favorite time of year—and mine. Football games, cooler weather, changing leaves. . .and did I mention football?

Flying the Coop

I thought back-to-school time last year was the ultimate gut punch—sending our oldest off to college just months after Matt died. On top of that, the rhythm of our household changed overnight as our scheduled time with my bonus kids shifted considerably, and what used to be a bustling home of six suddenly became two in the span of three months. But this year? A new set of curveballs. The house somehow feels bigger, quieter and a little emptier—and it’s only going to get more echoey.

Our oldest daughter has started her senior year of high school, which means next year at this time it’ll just be me in the nest. Not trying to have a pity party here, but this isn’t what I pictured. Social media wants me to “embrace” this empty nest era, but instead, I’m feeling a strange combination of sadness, nostalgia and trepidation for what’s to come.

Even with a chance of rain, I’m doing my best to steady my course—finding the strength to weather whatever comes next. I’m leaning into the whirlwind of college visits, senior Sunday posts, the last Homecoming, senior photos and other twelfth-grade milestones. I’m genuinely thrilled for what’s ahead for my senior (and for all my kids), but I’d be lying if I said the thought of what happens to me after they’ve flown the coop doesn’t weigh heavy.

Honestly, there was never a real blueprint for this stage—just the reassuring thought that, whatever came, I’d be tackling empty nesting with my best friend. Now? I’m winging it solo, and it’s a whole new forecast. But as Matt would sometimes say, I know this is my time to “suck it up, buttercup.” I’m scared as hell but know I can do it. As the ever-wise Bob Marley once said: “You never know how strong you are until being strong is your only choice.”

Resilience, I’m discovering, isn’t about waiting for clear skies—it’s about moving forward even when things feel overwhelming or uncertain. Some days bring doubts and anxiety, but I remind myself that these feelings are natural and don’t have to hold me back. Each day is a new opportunity to keep going, to show up for myself and my family, to honor Matt’s memory and to find strength in the progress I’ve already made.

While I certainly didn’t choose this part of my journey, I’m learning to dance in the puddles left behind by the storm. Even when the weather ball is anything but green, I’m making a conscious choice to seek out moments of laughter, love and resilience—guided by the hope of another break in the clouds.

“It’s Not You…It’s Me”

Grieving, Seinfeld-Style (No Festivus Pole Required)

I pride myself on being fairly knowledgeable when it comes to pop culture. However, for years, I was admittedly behind the eight-ball about one of the top American sitcoms of all time…you know, that little “show about nothing.”

Enter my late husband Matt Goebel, and all that changed. While I had previously seen a Seinfeld episode or two, Matt fully indoctrinated me to the show to the point where I’ve now seen all of them multiple times. I can even quote specific lines and correlate the antics of Jerry and friends into daily life. I’m especially proud of this feat, because what started as a way for us to “have a laugh” every night — especially after Matt’s cancer diagnosis — now serves as a literal series of reminders of him and something that never failed to elicit that contagious chuckle of his.

Even during the not-so-funny moments now, as I grieve the incredible loss of Matt, a particular Seinfeld line keeps popping into my head: “it’s not you…it’s me.” Not the context of the phrase — which involved George Costanza being told those words as he was getting broken up with via the routine he supposedly invented — but more of the deeper meaning now that I am a widow.

Let me preface this by saying that I am truly grateful for all the love and support that my family and I have received over the past year and half, and I certainly don’t want to downplay that whatsoever. I’m not referring to the kindness you have generously extended, but more of the loneliness that exists within me despite your kindness.

For instance, I whole-heartedly appreciate being included in get-togethers with other couples. They are so sweet to invite me, and I’m almost certain they aren’t thinking that I’ll feel like the “fifth wheel.” That’s where the whole “it’s not you…it’s me” comes in.

This is my issue to deal with, not yours. You keep being your awesome, inclusive selves, and I’ll continue trying to give myself grace when I feel alone at times—even in a group of people. After all, as Matt and the title of this blog say: “It’s all part of the experience.”

Giddy-Up

There’s just no sugar coating it. I can’t speak for anyone else, but Matt’s absence has created a black hole inside me that is difficult to describe. Even though I have an amazing support system, and I am taking steps to move forward (such as writing this blog), facing life without my person is difficult—even if I don’t always show it.

One of my closest friends, who’s been by my side through all of this, recently told me I “present too well” for someone deep in grief. She’s seen me at my worst and expects my outside to look as tattered as my heart feels. Another friend confessed last week that she’s never seen me cry, which honestly made me giggle. If only she knew the ocean of tears I’ve managed to keep behind closed doors.

Maybe I’m just fumbling my way through this, hoping that a perma-smile and put-together exterior will keep my pain neatly tucked away from view. I’m no expert at grieving, and most days I’m just trying to figure out how to show up. Sometimes that means looking braver than I feel, and sometimes it’s pure luck if I don’t fall apart right in front of you.

My behavior isn’t a total façade, though. I like to think I’m channeling my inner Matt. He would often say we needed to “saddle up” for whatever challenge we were facing or an adventure we were about to embark on. It cracked me up every time, even when I’d rather run for cover than face whatever was coming.

However, as we learned all too well during Matt’s battle with cancer, there is no sidestepping this disease—or the crater it left behind. He faced down every twist and turn with grit and humor to the bitter end, and that’s the energy I’m channeling now. If he could saddle up and stare down the tough stuff, so can I.


Festivus for the Rest of Us

Here’s another classic Matt-ism for you: nothing beats the satisfaction of grumbling “these people” with a dramatic eyeroll when someone’s driving you up the wall. I’ve passed this gem onto family and friends—I highly recommend giving it a whirl. Very cathartic.

If you know Seinfeld, you’ll remember the Costanza’s Festivus tradition: the annual “airing of grievances.” I’m not staging a full-blown Festivus or calling out “these people” by name, but trust me, if you’re grieving, you get it. Again, no hard feelings. It’s not you…it’s me.

I know my nerves are a little frayed right now because I’m grieving. And honestly, my gripes aren’t all aimed at people; some are just the unavoidable, messy realities that crash down on you when you lose your partner. That’s where I’ll kick things off.

As I mentioned in an earlier post, nothing prepares you for the avalanche of paperwork that comes with losing a loved one. But let me tell you about a curveball I didn’t see coming: the dreaded emergency contact update. There I was, in the doctor’s office lobby, blindsided by a simple kiosk prompt—cue total meltdown. Sure, it’s logical to update that information, but grief doesn’t exactly operate on logic. Just this week, the universe decided to take another swing at me when I renewed my driver’s license online. Up pops “Would you like to change or remove your emergency contact information?” Absolutely not—but I suppose I should. Sigh.

Here’s another grievance for you—and a universal truth for anyone who’s been sucker-punched by grief, heartbreak or any number of life’s challenges. Hearing “I know how you feel” is like nails on a chalkboard. No, you don’t—and honestly, I barely know how I feel half the time! We’re all walking our own wild paths, and those shoes fit differently for everyone. So next time you’re tempted to dish out that line, do yourself (and me) a favor and skip it.


Yada, Yada, Yada

So, as I carry on—armed with Seinfeld quotes, Matt’s “saddle up” spirit and a rolodex of grievances worthy of a Festivus miracle—I’m learning that it’s okay to be a little messy, a little lonely and a whole lot human.

Grief may not come with a laugh track, but I promise to keep showing up, finding humor where I can and loving fiercely in the face of it all. If you’re riding your own emotional rollercoaster, remember: it’s not you…it’s me. And together, we’ll just keep giddy-upping through the wild, unpredictable and strangely beautiful ride of life after loss.